You will find me a warm and caring therapist with insights into the human condition and fantastic tools for change.
After completing my training in London I have been teaching Pilates as a therapeutic technique for over 14 years. I am committed to providing a unique and enjoyable class for my clients by encouraging them to work on achieving effortless posture and innate strength for a balanced body system. I also use this and Rhythmic Movement Training Foundation series (RMTi) to aid children and adults to improve their movement understanding and learning development.
However bad memories and negative emotions are like injuries in the mind and what your mind thinks, your body feels. And so in recent years my focus has been drawn to the endless potential of mind and body integration to maximise personal power.
To this end I completed my practitioner training in Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT or Tapping). And use these techniques to encourage effective changes in behaviour, beliefs and perspective .
Allow me to help you, help yourself.